Amount of Manganese, Mn in Cheese, goat, semisoft type

Dairy and Egg Products

In 100 g (Grams) of Cheese, goat, semisoft type there is 0.093 mg of Manganese, Mn. Change amount

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Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Cheese, goat, semisoft type.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 269.1 mg 0.27%
Beverages, tea, instant, decaffeinated, unsweetened 133 mg 0.13%
Beverages, tea, instant, unsweetened, powder 133 mg 0.13%
Beverages, nutritional shake mix, high protein, powder 125 mg 0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 124 mg 0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder 77 mg 0.08%
Spices, cloves, ground 60.127 mg 0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder 55 mg 0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA 51.499 mg 0.05%
Spices, ginger, ground 33.3 mg 0.03%
Jujube, Chinese, fresh, dried 31.067 mg 0.03%
Beverages, tea, instant, lemon, unsweetened 30.67 mg 0.03%
Beverages, tea, instant, decaffeinated, lemon, diet 30.37 mg 0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder 30.37 mg 0.03%
Spices, saffron 28.408 mg 0.03%
Spices, cardamom 28 mg 0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 21.306 mg 0.02%
Cereals ready-to-eat, wheat germ, toasted, plain 19.956 mg 0.02%
Spices, turmeric, ground 19.8 mg 0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 19.08 mg 0.02%
Cheese, goat, semisoft type

Cheese, goat, semisoft type is a type of Dairy and Egg Products. The most significant nutrients in Cheese, goat, semisoft type are listed below.

Water 45.52 g 45.52%
Energy (calorie) 364 kcal
Energy (joule) 1523 kJ
Protein 21.58 g 21.58%
Total lipid (fat) 29.84 g 29.84%
Ash 2.94 g 2.94%
Carbohydrate, by difference 0.12 g 0.12%
Fiber, total dietary 0 g
Sugars, total 0.12 g 0.12%
Calcium, Ca 298 mg 0.30%
Iron, Fe 1.62 mg
Magnesium, Mg 29 mg 0.03%
Phosphorus, P 375 mg 0.38%
Potassium, K 158 mg 0.16%
Sodium, Na 415 mg 0.42%
Zinc, Zn 0.66 mg
Copper, Cu 0.564 mg
Manganese, Mn 0.093 mg
Selenium, Se 3.8 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Cheese, goat, semisoft type